Imagine 104 push-ups in a minute! While we are imagining, Adarsh from Vadodara just did 104 pushups in a minute.
The 19-year-old Adarsh Barot from Vadodara successfully attempted the Guinness World Record for ‘Most Push Ups on Medicine Balls in One Minute (male). He broke the record of Chris Scott from the United Kingdom, with 95 push-ups in a minute that too in his first attempt.
Adarsh is an MMA (Mixed Martial Arts) fighter and also a three times national medalist. “It’s a proud moment for me as I successfully attempt the record and make my country proud. I always want to become an MMA fighter and I have been training hard for the last three years with an aim to make my career in sports.” says an excited Adarsh.
He quit his studies after 10th to become an MMA fighter and dreams to represent India in the world championship in the future. Now he will send the recording and other details as proof of the attempt and waiting for the certificate.
But what do we mean by medicine ball push-ups?
A medicine or stability ball is used for this advanced bodyweight exercise. This standard push-up variation uses a medicine ball to create a greater range of motion than a basic push-up, increasing activation of your pectorals, delts, and core muscles.
What is the basic difference between regular pushups and medicine ball pushups?
This push-up variation creates a greater range of motion than a basic push-up by using a medicine ball, which activates your chest muscle, upper arm, and core muscles. To perform medicine ball push-ups, start in the plank position with your hands gripping either side of the medicine ball.
Do let us know what is your pushups style and why?
